Sleep ScienceThe Science of Deep Pressure Therapy for Sleep
Discover how weighted pressure from sleep masks activates your parasympathetic nervous system to help you fall asleep faster. Peer-reviewed research explained simply.
The HeadHug Journal
Evidence-based insights, sleep science, and practical tips for better rest
From the Blog
Sleep Science
Product ResearchWhy Most Weighted Sleep Masks Get the Weight Wrong
Too heavy creates claustrophobia. Too light does nothing. We tested 200+ sleepers to find the perfect calibrated weight that actually works.
Sleep RitualsCreating a Sleep Ritual with Your Weighted Mask
The 15-minute wind-down routine that signals to your body: it's time to rest. Science-backed steps for better sleep tonight using your weighted sleep mask.
Mental HealthHow Weighted Sleep Masks Help Anxiety and Insomnia
Understanding the link between anxiety and insomnia, and how deep pressure stimulation from weighted masks can calm a racing mind.
Product DesignSide Sleeping and Weighted Sleep Mask Design
Why most sleep masks fail for side sleepers and how HeadHug's weighted pressure distribution and contoured design changes everything.
TravelTravel Sleep: Your Weighted Mask as a Portable Ritual
How to maintain your sleep quality on the road with a weighted sleep mask. Create consistent darkness and pressure anywhere you go.
Sleep ScienceTemperature and Sleep: Why It Matters
Why sleep temperature matters for quality rest. Learn how the right sleep environment and breathable materials help you sleep through the night.
Sleep ScienceComplete Darkness: Why Sleep Masks Are Essential
Why complete darkness is crucial for deep sleep and how weighted sleep masks achieve it even in bright hotel rooms and daylight.
HealthMigraines and Weighted Sleep Mask Pressure Relief
How therapeutic facial pressure from weighted sleep masks can help during migraine attacks and provide genuine relief when you need it most.